A Tribe of One: Living Without a Tribe in a World That Demands One
Feeling like you don’t belong? This post explores the quiet strength of living as a tribe of one—and how therapy can offer a space where truth matters more than performance.
Masculinity Isn’t A Problem
Why men don’t need fixing—they need to be heard, seen, and respected.
Healing Trauma Gently: A Mindful, Somatic Approach
Healing trauma through presence, the body, and compassion.