Therapy Services

I offer individual therapy for adults navigating anxiety, emotional overwhelm, anger, grief, life transitions, relationship patterns, and the deeper questions of identity, meaning, and change.

My style is warm, collaborative, and depth-oriented. We will work together to understand the patterns that keep you stuck, make room for difficult emotions, and help you move toward a life that feels more honest, grounded, and aligned with what matters to you.

Therapy may include support for anxiety, trauma-related patterns, emotional regulation, people-pleasing, self-criticism, major life changes, and the lingering effects of painful early relationships. Sessions are present-centered and practical, while also leaving room for deeper exploration when that is useful.

In-Person Therapy in Seattle

I offer in-person therapy at Elliott Bay in Seattle, with limited telehealth availability for clients located in Washington.

Many clients find in-person work especially helpful when they are seeking a more grounded, relational, and emotionally present therapy experience. Telehealth may be available depending on scheduling and clinical fit.

Insurance and Payment

I currently accept the following insurance plans:

Aetna

Cigna

Cigna EAP

Curative

Kaiser Permanente

Kaiser Permanente Northwest

Premera Blue Cross

Regence

United Healthcare

United Healthcare EAP

Private pay may also be available.

Insurance coverage varies by plan, so clients are encouraged to verify their benefits, including deductible, copay, coinsurance, and any requirements for mental health coverage.

Session Details

50 tp 53-minute individual therapy sessions

In-person therapy at Elliott Bay in Seattle

Limited telehealth availability for clients located in Washington

Insurance accepted

Private pay may be available

Let’s Talk

I offer a free 15-minute consultation to explore your needs and see if we’re a good fit.